Thu, Apr 02|
Mindfulness for Anxiety and Stress
Feeling anxious? Overwhelmed? Sad? Exhausted? Lonely? Join our 8-week Program.
Time & Location
Apr 02, 2020, 6:00 PM – 7:30 PM
About The Event
In this 8-Week Program you will learn coping skills, how to identity distressing thoughts and unhealthy behaviors, how to manage your emotions using mindfulness meditation.
Cost: $30 per session. 1st session FREE