This support group is for teens (14-18 year-old) that are feeling overwhelmed at school, anxious, sad, angry, and/or lonely. In this support group teens will learn coping skills, healthy behaviors, and how to manage their emotions. Teens will also be introduced to mindfulness, and if they are interested will be able to train to run a 5k (Zen Run: http://zenrun.us)

Facilitator: Dr. Ana Gouvea

Dr. Gouvea is a Counselor (Registered Mental Health Counselor Intern, License # IMH16180), a Certified Clinical Trauma Professional (CCTP) and a Ph.D. in Linguistics. She has experience in the treatment of trauma, ADHD, anxiety, depression, anger management, and self-esteem issues.