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Meditations

Meditation

English:

  • Mindfulness of Breath: 2 minutes

00:00 / 02:44

Português:

  • Atenção Plena na Respiração: 3 minutos

00:00 / 03:01

  • Mindfulness of the Body and Breath: 8 minutes

00:00 / 08:22

  • Mindfulness of Breathing based on Thich Nhat Hanh's teachings 

00:00 / 09:41

  • Short Body Scan 

00:00 / 03:26

  • Body Scan

00:00 / 08:24

  • Gratitude: Making Room for Gratitude

00:00 / 08:00

  • Gratitude: Appreciating Things in our lives

00:00 / 10:08
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