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Meditations
![Meditation](https://static.wixstatic.com/media/11062b_f33ecec296c14c2aa937e3af256c3191~mv2.jpg/v1/fill/w_442,h_309,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Meditation.jpg)
English:
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Mindfulness of Breath: 2 minutes
00:00 / 02:44
Português:
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Atenção Plena na Respiração: 3 minutos
00:00 / 03:01
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Mindfulness of the Body and Breath: 8 minutes
00:00 / 08:22
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Mindfulness of Breathing based on Thich Nhat Hanh's teachings
00:00 / 09:41
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Short Body Scan
00:00 / 03:26
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Body Scan
00:00 / 08:24
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Gratitude: Making Room for Gratitude
00:00 / 08:00
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Gratitude: Appreciating Things in our lives
00:00 / 10:08
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