AUM Life Wellness

"The sound AUM is the very root of physical creation. The daily utterance of AUM creates balance and stability in your body and mind" 

Sadhguru 

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Through AUM Life Wellness, I offer workshops and support groups.

AUM Life Wellness mission is to promote self-growth, balance, quality of life, and well-being by offering workshops, mindfulness and support groups.

We offer Mindfulness for Beginners classes, Anxiety and Stress Management 8-Week Programs, Mindfulness for Pregnancy 4-Week Programs, one-day Mindfulness Retreats, workshops on Mindfulness and Wellness, a Grief Support Group among others.

We also cater our services to different populations such as stressed employees, families, parents, women and adolescents. We offer our services in your premises or online.

Below you can find some information about our programs: 

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Grief Support Group

This support group welcomes anybody that lost a loved one.

Our aim is to help people that suffered a loss develop a healthy grieving process. We discuss the stages of grief, issues related to loss resolution, and offer tools (e.g. mindfulness) to help in this process.

For registration go to the Events page or contact me 

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Stress Management for the Busy Woman

If you are tired of juggling kids, house, work and feel anxious, overwhelmed, sad or exhausted, join our 8-Week program.

 

You will learn coping skills, how to identify distressing thoughts and unhealthy behaviors, and how to meditate. 

 

For registration go to the Events page or contact me 

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Mindfulness for Anxiety and Stress 

Feeling anxious? Overwhelmed? Sad? Lonely? Join our Mindfulness for Anxiety and Stress support group.

You will learn coping skills, healthy behaviors, and how to manage your emotions using mindfulness meditation.

Learn more.

 

For registration go to the Events page or contact me 

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Introduction to Mindfulness

This is a 4-Week Program that introduces Mindfulness Meditation to beginners. 

 

Research shows that Mindfulness Meditation decreases anxiety, depression, stress and improves wellbeing and quality of life.

Week 1: Introduction to Mindfulness: mindfulness of breathing.

Week 2: Body scan

Week 3: Mindfulness of Thoughts and Feelings.

Week 4: Self-Compassion and Gratitude.

 

For registration go to the Events page or contact me 

  

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Mindfulness Meditation Group  

Looking for balance, inner peace and joy? Join our Mindfulness Meditation Group.

 

For registration go to the Events page or contact me 

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Teen Support Group

Feeling overwhelmed at school? Anxious? Sad? Lonely? Join our Teen Support Group.

You will learn coping skills, healthy behaviors and how to manage your emotions. 

For registration go to the Events page or contact me 

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Mindfulness for Pregnancy

This is a 4-week program that will teach breathing techniques, self-compassion, gratitude and joy for a healthy pregnancy.

For registration go to the Events page or contact me