Resources /Articles
Domestic Violence
National Hotline:
Phone number: 1800 799 7233 (SAFE)
Florida Hotline:
https://www.fcadv.org/florida-domestic-violence-hotline-1-800-500-1119
Shelters:
The Lodge: 305-693-0232
Safe Space: 1800 500 1119
http://www.safespacefl.org/programs.html
Meditation
John Kabat-Zinn Books:
https://www.mindfulnesscds.com/pages/books-by-jon-kabat-zinn
In other languages:
https://www.mindfulnesscds.com/pages/other-languages
For beginners:
Mindfulness: An eight-week plan for finding peace in a frantic world (2012) Authors: Williams, M., & Penman, D.
https://www.amazon.com/Mindfulness-Eight-Week-Finding-Peace-Frantic-ebook/dp/B005NJ2T1G
Free Meditations from the book:
http://franticworld.com/free-meditations-from-mindfulness/
For runners:
Running with the mind of meditation (2012). Author: Sakyong Mipham
https://www.amazon.com/Running-Mind-Meditation-Lessons-Training-ebook/dp/B005X0JT3G
Sounds True:
https://www.soundstrue.com/store/?hatid=1028110d52543afd095ae2cb000084&partner=1329
Apps:
Insight Timer:
ZenRun:
https://itunes.apple.com/us/app/zenrun-the-running-app/id1308959609?mt=8
Abuse
Florida Hotline:
http://www.myflfamilies.com/service-programs/abuse-hotline
Phone Number: 1800 96 ABUSE
PTSD
What is PTSD?
https://www.ptsd.va.gov/public/PTSD-overview/basics/what-is-ptsd.asp
Symptoms
https://www.ptsd.va.gov/public/PTSD-overview/basics/symptoms_of_ptsd.asp
https://www.ptsd.va.gov/public/spanish/symptoms_of_ptsd_spanish.asp
"When we meet real tragedy in life, we can react in two ways - either by losing hope and failing into self-destructive habits, or by using the challenge to find our inner strength."
Dalai Lama
