Phone number: 1800 799 7233 (SAFE)
The Lodge: 305-693-0232
Safe Space: 1800 500 1119
John Kabat-Zinn Books:
In other languages:
Mindfulness: An eight-week plan for finding peace in a frantic world (2012) Authors: Williams, M., & Penman, D.
Free Meditations from the book:
Running with the mind of meditation (2012). Author: Sakyong Mipham
Phone Number: 1800 96 ABUSE
What is PTSD?
"When we meet real tragedy in life, we can react in two ways - either by losing hope and failing into self-destructive habits, or by using the challenge to find our inner strength."