top of page

No events at the moment

Introduction to Mindfulness

Sat, Jun 19

|

Online Event using Zoom

Looking for less stress and more balance in your life? Join our 4-Week Introduction to Mindfulness Meditation Program.

Registration is Closed
See other events
Introduction to Mindfulness
Introduction to Mindfulness

Time & Location

Jun 19, 2021, 10:00 AM – 11:30 AM EDT

Online Event using Zoom

About The Event

This is a 4-Week Program that introduces Mindfulness Meditation to beginners.

Research shows that Mindfulness Meditation decreases anxiety, depression and stress, and improves wellbeing and quality of life.

Week 1: Introduction to Mindfulness: Mindfulness of Breathing.

Week 2: Body scan

Week 3: Mindfulness of Thoughts and Feelings.

Tickets

  • Ticket

    $0.00

    Sale ended

Share This Event

© 2023 by Modern Mindful Therapy. Proudly created with Wix.com

bottom of page