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Sat, Jun 19
|Online Event using Zoom
Introduction to Mindfulness
Looking for less stress and more balance in your life? Join our 4-Week Introduction to Mindfulness Meditation Program.
Registration is Closed
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Time & Location
Jun 19, 2021, 10:00 AM – 11:30 AM EDT
Online Event using Zoom
About The Event
This is a 4-Week Program that introduces Mindfulness Meditation to beginners.
Research shows that Mindfulness Meditation decreases anxiety, depression and stress, and improves wellbeing and quality of life.
Week 1: Introduction to Mindfulness: Mindfulness of Breathing.
Week 2: Body scan
Week 3: Mindfulness of Thoughts and Feelings.
Week 4: Self-Compassion and Gratitude.
First Session: FREE
Cost: $40 per session (3 sessions). Total: $120
Starts: June 19th, 2021
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