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Sat, Jun 19

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Online Event using Zoom

Introduction to Mindfulness

Looking for less stress and more balance in your life? Join our 4-Week Introduction to Mindfulness Meditation Program.

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Introduction to Mindfulness
Introduction to Mindfulness

Time & Location

Jun 19, 2021, 10:00 AM – 11:30 AM EDT

Online Event using Zoom

About The Event

This is a 4-Week Program that introduces Mindfulness Meditation to beginners.

Research shows that Mindfulness Meditation decreases anxiety, depression and stress, and improves wellbeing and quality of life.

Week 1: Introduction to Mindfulness: Mindfulness of Breathing.

Week 2: Body scan

Week 3: Mindfulness of Thoughts and Feelings.

Week 4: Self-Compassion and Gratitude.

First Session: FREE

Cost: $40 per session (3 sessions). Total: $120

Starts: June 19th, 2021

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