top of page
No upcoming events at the moment

Sat, Jun 19


Online Event using Zoom

Introduction to Mindfulness

Looking for less stress and more balance in your life? Join our 4-Week Introduction to Mindfulness Meditation Program.

Registration is Closed
See other events
Introduction to Mindfulness
Introduction to Mindfulness

Time & Location

Jun 19, 2021, 10:00 AM – 11:30 AM EDT

Online Event using Zoom

About The Event

This is a 4-Week Program that introduces Mindfulness Meditation to beginners.

Research shows that Mindfulness Meditation decreases anxiety, depression and stress, and improves wellbeing and quality of life.

Week 1: Introduction to Mindfulness: Mindfulness of Breathing.

Week 2: Body scan

Week 3: Mindfulness of Thoughts and Feelings.

Week 4: Self-Compassion and Gratitude.

First Session: FREE

Cost: $40 per session (3 sessions). Total: $120

Starts: June 19th, 2021


  • Ticket




Share This Event

bottom of page