This is a 4-Week Program that introduces Mindfulness Meditation to beginners.

Research shows that Mindfulness Meditation decreases anxiety, depression and stress, and improves wellbeing and quality of life.

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Week 1: Introduction to Mindfulness: Mindfulness of Breathing.

Week 2: Body scan

Week 3: Mindfulness of Thoughts and Feelings.

Week 4: Self-Compassion and Gratitude.

First Session: FREE

Cost: $40 per session (3 sessions). Total: $120

Starts: June 19th, 2021