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Thu, May 28 | Online Event using Zoom
Mindfulness for Anxiety and Stress
Feeling anxious? Overwhelmed? Sad? Exhausted? Lonely? Join our 8-week Program.
Registration is Closed
Time & Location
May 28, 2020, 6:00 PM – 7:30 PM
Online Event using Zoom
About The Event
In this 8-Week Program you will learn coping skills, how to identity distressing thoughts and unhealthy behaviors, how to manage your emotions using mindfulness meditation.
Cost: $30 per session