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Sat, Jan 16
|Online Event using Zoom
Mindfulness for Anxiety and Stress
Feeling anxious? Overwhelmed? Sad? Exhausted? Lonely? Join our 8-week Program.
Registration is Closed
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Time & Location
Jan 16, 2021, 10:00 AM – 11:30 AM
Online Event using Zoom
About The Event
In this 8-Week Program you will learn coping skills, how to identity distressing thoughts and unhealthy behaviors, how to manage your emotions using mindfulness meditation.
First Session: FREE
Cost: $40 per session (7 sessions) or 20% discount if full payment (7 sesssions $224)
Starts: January 16th, 2021
This 8-Week Program is based on the best-seller book:
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (2011)
by Mark Williams and Danny Penman
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