In this 8-Week Program you will learn coping skills, how to identity distressing thoughts and unhealthy behaviors, how to manage your emotions using mindfulness meditation.

First Session: FREE

Cost: $40 per session (7 sessions) or 20% discount if full payment (7 sesssions $224) 

Starts: January 16th, 2021

This 8-Week Program is based on the best-seller book:

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (2011) 

by Mark Williams and Danny Penman