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Sat, Jan 15

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Online Event using Zoom

Mindfulness for Anxiety and Stress

Feeling anxious? Overwhelmed? Sad? Exhausted? Lonely? Join our 8-week Program.

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Mindfulness for Anxiety and Stress
Mindfulness for Anxiety and Stress

Time & Location

Jan 15, 2022, 10:00 AM – 11:30 AM

Online Event using Zoom

About The Event

In this 8-Week Program you will learn coping skills, how to identity distressing thoughts and unhealthy behaviors, how to manage your emotions using mindfulness meditation.

First Session: FREE

Cost: $40 per session (7 sessions) or 20% discount if full payment (7 sesssions $224) 

Starts: January 15th, 2022

This 8-Week Program is based on the best-seller book:

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (2011) 

by Mark Williams and Danny Penman

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