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Sat, Sep 14

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The Dharma Institute

Mindfulness for Anxiety and Stress

Feeling anxious? Overwhelmed? Sad? Exhausted? Lonely? Join our 8-week Program.

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Mindfulness for Anxiety and Stress
Mindfulness for Anxiety and Stress

Time & Location

Sep 14, 2019, 12:30 PM – 2:00 PM

The Dharma Institute, 10570 NW 27th St H102, Miami, FL 33172, USA

About The Event

In this 8-Week Program you will learn coping skills, how to identity distressing thoughts and unhealthy behaviors, how to manage your emotions using mindfulness meditation.

Cost: $30 per session.

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