Sat, Sep 14|
The Dharma Institute
Mindfulness for Anxiety and Stress
Feeling anxious? Overwhelmed? Sad? Exhausted? Lonely? Join our 8-week Program.
Time & Location
Sep 14, 2019, 12:30 PM – 2:00 PM
The Dharma Institute, 10570 NW 27th St H102, Miami, FL 33172, USA
About The Event
In this 8-Week Program you will learn coping skills, how to identity distressing thoughts and unhealthy behaviors, how to manage your emotions using mindfulness meditation.
Cost: $30 per session.