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Mindfulness for Anxiety and Stress
Sat, Sep 28
|The Dharma Institute
Feeling anxious? Overwhelmed? Sad? Exhausted? Lonely? Join our 8-week Program.
Registration is Closed
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Time & Location
Sep 28, 2019, 12:30 PM – 2:00 PM
The Dharma Institute, 10570 NW 27th St H102, Miami, FL 33172, USA
About The Event
In this 8-Week Program you will learn coping skills, how to identity distressing thoughts and unhealthy behaviors, how to manage your emotions using mindfulness meditation.
Cost: $30 per session.
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