Fri, May 22|
The Dharma Institute
Mindfulness for Anxiety and Stress
Feeling anxious? Overwhelmed? Sad? Exhausted? Lonely? Join our 8-week Program.
Time & Location
May 22, 2020, 5:00 PM
The Dharma Institute, 10570 NW 27th St H102, Miami, FL 33172, USA
About The Event
In this 8-Week Program you will learn coping skills, how to identity distressing thoughts and unhealthy behaviors, how to manage your emotions using mindfulness meditation.
Cost: $30 per session.