Sat, Mar 23|
The Dharma Institute
Mindfulness Meditation for Beginners
Anxious? Lack of energy? Depression? Mindfulness Meditation can help!
Time & Location
Mar 23, 2019, 11:00 AM – 12:30 PM
The Dharma Institute, 10570 NW 27th St H102, Miami, FL 33172, USA
About The Event
This is a group for beginners that are interested in learning what mindfulness meditation is and how to practice it.
Research shows mindfulness is helpful in alleviating the symptoms of anxiety, depression, eating disorders, drug addiction, PTSD and improves general well-being and quality of life
Cost: $30 per session