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Sat, Aug 31

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The Dharma Institute

Mindfulness Meditation for Beginners

Anxious? Lack of energy? Depression? Mindfulness Meditation can help!

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Mindfulness Meditation for Beginners
Mindfulness Meditation for Beginners

Time & Location

Aug 31, 2019, 11:00 AM – 12:30 PM

The Dharma Institute, 10570 NW 27th St H102, Miami, FL 33172, USA

About The Event

This is a group for beginners that are interested in learning what mindfulness meditation is and how to practice it.

Research shows mindfulness is helpful in alleviating the symptoms of anxiety, depression, eating disorders, drug addiction, PTSD and improves general well-being and quality of life

Cost: $30 per session

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