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Sat, Nov 10


The Dharma Institute

Stress Management for the Busy Woman

Feeling overwhelmed? Tired of juggling house, kids, work? Anxious? Sad? Exhausted? Join our 8-Week Program

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Stress Management for the Busy Woman
Stress Management for the Busy Woman

Time & Location

Nov 10, 2018, 10:30 AM – 12:00 PM

The Dharma Institute, 10570 NW 27th St H102, Miami, FL 33172, USA

About The Event

In this 8-Week Program you will learn coping skills, how to identity distressing thoughts and unhealthy behaviors, and how to meditate. Based on the best-seller book: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (2011) by Mark Williams and Danny Penman

Cost: $30.00 per session

Facilitator: Dr Ana Gouvea is a counselor (Registered Mental Health Counselor Intern, License # IMH16180), a Certified Clinical Trauma Professional (CCTP) and a Ph.D. in Linguistics. She has experience in the treatment of trauma, anxiety, depression, anger and stress management, and self –esteem issues.

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